cough

Cough in a child- how to treat

/0 Comments/in /by

What to do if your child has a cough.

 

Winter doses:

We are coming into that lovely time of year where we get a lot of queries from parents about coughs. It can be worrying to hear a small child suffering and parents often don’t know what to do. However a cough is a sign that your child’s immune system is working effectively. We would far prefer if your child brings up phlegm than allow it to pool in the lungs where it can lead to more serious bacterial infections such as pneumonia.

 

Causes:

Most coughs are caused by a mild viral infection such as the common cold or flu. It is one of the symptoms that you may notice when your child is fighting a mild viral infection. Other symptoms may include a stuffy or runny nose, a high temperature and general aches and pains. The cough will usually resolve itself within a couple of days.

 

Treatment if dry:

However there are some over the counter medications that can help ease the discomfort. If the child is under one year old it is better to get them checked by the doctor to ensure there are no under lying issues. There are no cough bottles that are suitable to use in this age group. However you can get simple syrups such as glycerine, honey and lemon which can be given to babies of over one year of age. These will lubricate the throat and ease a dry non-productive cough. When children reach 6 years of age they can be given dry cough suppressants such as Benylin Dry  for children. However cough suppressants should be used in caution in asthmatics as they can mask an exacerbation of asthmatic conditions.

Treatment if chesty:

If your child’s cough sounds chesty then they may need an expectorant to help loosen any phlegm on the chest. A good expectorant is Carbocisteine which is the main ingredient in Exputex or Viscolex. These can be given to children over two years of age. An expectorant is usually given twice or three times per day. However try to avoid giving an expectorant just before bed time as they can make the child cough more if they lie down directly after getting their evening dose.

 

What to do if the cough lasts longer then 3 weeks:

Also keep your child well hydrated while they have a dose. If the cough does not clear up within 3 weeks it is worth bringing them to the GP to ensure there is no underlying condition or infection that is causing a problem. If you are worried about your child’s health bring them in with you to your pharmacy for some advice on whether you need to bring them to the GP.

You can get more advice on the following website:

Children – Cough

 

What effects Fertility-

Fertility

/0 Comments/in /by

What effects Fertility?

 

A huge amount of women come into our pharmacy looking for advice on fertility and on getting pregnant so I have decided to write a blog on this topic. Fertility is often in the media lately with TV shows such as the Babymakers shedding light on a subject that we have always treated as taboo. It is great that we have started to have these conversations in Ireland but it can still scare some women into thinking that she and her partner need to rush straight to the nearest fertility clinic immediately.

 

How long does it take to get pregnant?

When you make that decision to stop using whatever contraceptive method you have relied on and to start trying to have a baby, you expect it to just happen immediately, however this isn’t always the case. So women often get confused as to when they need to seek help and when they need to keep trying on their own. My advice would be to start with the basics. If you want to get pregnant then it is important to be in the best possible health you can be in. This means eating a balanced diet and doing exercise. You should also avoid smoking, excessive drinking of alcohol and caffeine.

Conception is a complicated process and it is completely normal for a healthy couple under the age of 35 to still take up to a year to get pregnant. This process can be further delayed in the women has been the contraceptive pill for a long time. If you do need further advice, call into your pharmacy to have a chat. We will make sure you are doing all the right things and can let you know if it is time to speak to your GP or a fertility expert.

 

Do you know your cycle?

It is also important to get to know your cycle so you know when you have the best chance of pregnancy. For some women this may be on day 12-14 for many women they may have a longer cycle, while means it could be day 26 before they ovulate. It is a good idea to start tracking your cycle. You can do this easily now with various different apps which allow your record the day of your period and then they estimate when you will ovulate. There are also aps such as Natural Cycles which allow you to input your temperature every morning which will give you a more accurate prediction of ovulation as your temperature tends to be lower before you ovulate and higher afterwards.  You can also purchases Luteinising hormone detector kits that detect the LH surge that happens just before ovulation. These can be bought in your pharmacy.

 

Why is ovulation so important?

So why is it so important to understand when ovulation occurs in your body? Well ovulation is the term given for the release of an egg from the ovaries. In order to get pregnant an egg must get fertilised by sperm. As sperm can live up to 5 days in the body, the best time to have sex is in the 5 days leading up to and including the day of ovulation. However trying to plan sex too much can result in stress for a couple. So the advice is to aim to have sex every couple of days keeping in mind to have sex around your ovulation window.

 

What supplements should you be taking?

We are often asked for advice on supplements to take when planning a pregnancy. The first priority for women when considering pregnancy is folic acid. This should be started 2/3 months before conception and should be continued for at least the first trimester. Folic acid is essential for development of the baby’s neural tube. Don’t panic if you find that you are pregnant and you have started folic acid but do start it straight away. The department of Health recommends a daily dose of folic acid of 400ug which can be purchased without a prescription in the pharmacy. There are also supplements that provide folic acid as well as other vitamins and minerals that support egg and sperm health. Examples of these include Pregnacare conception and Proceive.

eczema

Eczema and dry skin

/0 Comments/in /by

Eczema:

We get a lot of queries in the pharmacy about eczema. Eczema is a very common skin condition. It affects 1 in 5 children and 1 in 12 adults.  The term eczema is often used to describe various skin conditions such as irritant dermatitis and contact dermatitis. For this blog post I am going to discuss atopic eczema which is the one that most people are familiar with.  Eczema is where the skin is extremely itchy and severely dry. The skin can appear red and irritated. It is often seen on the inside of the wrists and knees or other warm areas of the body. In babies eczema can often appear on the cheeks, forehead and scalp.

 

Cause:

No one knows the root cause of eczema but it is known that it runs in families. Also people who suffer from other atopic conditions such as hay fever or asthma are more likely to have eczema. Your skin acts as a barrier stop allergens or irritants entering the body. It also prevents excess water loss from the body. However in people with eczema the barrier that covers the skin is weakened and as a result there is excess water loss and the skin dries out. This can be made worse by the use of soaps and harsh chemicals.

Daily maintenance:

It is so important in eczema to ensure that the skin is well moisturised with hypo allergenic emollients. You should avoid scented or coloured soaps and shampoos. Everyone will have their own individual triggers that will exacerbate their eczema so it is vital to know what your triggers are and to avoid them. The most common triggers are extreme changes in temperature, scratchy fabrics, chemical detergents, pet hair and dust mites. Some people can be affected by certain foods, if this applies to you it is important to keep a food diary and avoid foods that cause you issues. You may also find that certain detergents and washing powders can trigger a flare up. Then general rule of thumb is that non-biological washing powders are best. It also helps if you avoid colour catchers, drying sheets and stain removal products.

 

Managing flare ups

While it is crucial to always ensure you are using your emollients, it is critical during a flare up. You may need to get topical corticosteroids from you GP, these reduce inflammation. These creams should be used as well as your usual emollients. I would recommend you leave 15 minutes between applying your steroid and your emollient or vice versa.  Steroids creams range from mild to very potent. It is important to use steroids as directed by your GP or pharmacist and then to stop using them when the flare up has subsided. However DO NOT stop using you moisturiser as this will prevent a flare up reoccurring.

 

Which emollient?

The choice of emollient varies from person to person. You can get emollients in lotion, cream or ointment form. You should apply your emollient in the direction of hair growth. I particularly like La Roche Posay Lipikar as it reduces the itch as well as acting as an excellent moisturiser.  The La Roche Posay range also has a moisturising body wash called Syndet which can relieve very dry skin. You can purchase the entire La Roche Posay range in store or we have a limited selection in our online shop which can be accessed using the following link;

LIPIKAR BAUME AP+ 400ml Pump

I am also getting very good feedback about the Childs Farm range which can be used in children as well as adults. This range has fabulous shampoos and showers gels.

Sensitive Hair & Body Wash

When you find which skincare range works for you stick with it and apply an emollient often. If you need more advice call into the pharmacy where one of our trained skincare specialists or one of our pharmacists can help.

constipation in babies

Constipation in babies

/0 Comments/in /by

We often get parents in our pharmacy worried about constipation so I have written a short blog with some advice on constipation in babies. I have also included a helpful fact sheet explaining the Dos and Don’ts of treating your baby. This can be accessed here;  Constipation babies 0-6 months

Causes;

Constipation in babies is usually caused by a change in diet or dehydration. Dehydration in babies may be associated with fever or teething. If the baby is under or over weight this can also cause to constipation. It can also be due to interruptions in the your babies regular routine or due to medication. You can come discuss your concerns with your pharmacist and we can help you evaluate the cause of your babies constipation.

Symptoms:

Usually parents notice that their child seems to be in pain when trying to do a number two. This can be crying or irritability before or while doing a poo. Your child’s poo may also be hard and dry or they may have lost their appetite. There is no normal amount of poos per week, but babies who are doing fewer than three bowel movements per week, may be constipated as babies tend to poo more than adults. Breastfed babies tend to have more poos than bottle fed babies so if your baby is only going every few days but is not in any discomfort then don’t worry.

Treatment:

You may find that your baby will improve after gently massaging their tummy. It may also be helpful to move their legs in a cycling motion, You should never dilute their formula but you can give them some cooled boiled water in between feeds. After babies are weaned, pureed fruit can ease symptoms of constipation.

If you are worried about your baby’s bowel movements call into your pharmacy and your pharmacist can give you additional help and some over the counter preparations to help ease your baby’s discomfort.

 

hay fever solutions in your pharmacy

Hay fever advice- It’s that time of year

/0 Comments/in /by

Hay fever advice- It’s that time of year

Do you suffer from hay fever every year or have you just started this year. Either way this article has practical tips and advice to help you find solutions to your hay fever problems.

1 in 5 Irish people suffer from hay fever. The first symptoms that people usually notice are runny nose, watery eyes and sneezing. This is because hay fever is where the body’s immune system over reacts to normally harmless substances. Hay fever affects the nose, the sinuses, the eyes and the throat.

Hay fever can affect any one but is more common in families where there is a history of eczema and asthma. Hay fever tends to be worse when the pollen count is high. However people react to different types of pollen. In general tree pollen causes more problems from January to April, where grass pollen causes hay fever from May to August.

There are practical steps you can take to reduce your exposure to your trigger. These include closing windows and doors so pollen doesn’t enter, this is especially important if grass is being cut outside. It can also help to put a small amount of Vaseline on the inside of your nose to block the pollen from getting in. Wearing sunglasses outside can help you avoid getting pollen in your eyes. It can be useful to change your clothes and to take a shower after being outside in pollen.

You can also visit your pharmacist or doctor for help with your symptoms. In the pharmacy you can buy over the counter antihistamines. Some of these can cause drowsiness and may interfere with other medications so be sure to mention any regular medicines that you take. Antihistamines work by blocking the action of Histamine. The body produces Histamine when it thinks it is under attack.

Another option is to buy a Corticosteroid nasal spray that will work by reducing inflammation inside the nose. These sprays can work really well to both prevent and relieve hay fever symptoms. They are based used every day and ideally before the start of the hay fever season.

You can also buy antihistamine eye drops to relieve eye irritation. These drops usually contain Sodium Chromoglicate. You can get these in a multi-use bottle or individual single use versions. The single use drops are very handy if you only suffer from eye symptoms from time to time as they don’t expire a month after opening.

It is also possible to buy nasal decongestants over-the-counter which work well for short term nasal congestion. However you should be careful not to use these for longer than 7 days as they can cause dryness and rebound congestion if used continually.

Above all there are options that can ease your symptoms, don’t suffer on. Call into your pharmacy and ask for help.

Scabies

Scabies

/0 Comments/in /by

Scabies

How to recognise and treat a scabies infection

Scabies is quite a common condition that we see in the pharmacy. It is contagious and the primary symptom that people report is extreme itching. Scabies is caused by a mite known as Sarcoptes scabiei. There is an outbreak of scabies at the moment so it is useful to know some extra information about the condition.

Scabies is spread by skin to skin or sexual contact with an infected person. Less often it can also be spread by sharing towelling and clothing with someone with scabies. It takes up to eight weeks for symptoms to appear after infection. Outbreaks of scabies occur in places where people are in close contact such as schools or nursing homes.

Scabies mites tend to prefer warm areas on the skin such as between the fingers, under fingernails or around creases such as those at the groin or breast area. The rash can also be commonly seen at the wrists and the elbows. It also sometimes appears around the waist, on the soles of the feet and shoulder blades, on the lower legs and underarm area. It is the intense itching that people complain of the most. This itching is usually worse at night because the skin temperature tends to be warmer. In most cases the itching takes a month to six weeks to develop as it takes the body awhile to react to the infection. On the other hand if you have previously had scabies then the symptoms will appear within a few days as the immune system recognises a scabies reinfection. Some people such as those whose immune system is compromised and the elderly or young children can develop a rash on their head or neck. In infants and young children the rash can appear on the face, neck, head, scalp and soles of the feet and palms.

Scabies are resistant to soap and hot water, and so cannot be scrubbed from the skin. An infection needs treatment or the infection can last indefinitely. The exact cause of the intense itching is mostly unknown. It is thought that the itching is caused by the reaction of the immune system to the scabies mites and their saliva, eggs and stools. However the mites cannot fly or jump. They have to be spread by direct and prolonged physical contact such as sex, holding hands for a prolonged period of time or in rare case from shared bedding or towels. Scabies can live outside the body for 24-36 hours.

It is important to get a suspected scabies rash examined in order to confirm the diagnosis. It is possible to buy an over the counter treatment called Lyclear in the case of a definite infection. It is necessary to treat all close household contacts at the same time to prevent reinfection. The cream contains an insecticide called Permethrin which kills the mites. The cream is applied to cool, dry skin. It should not be applied after a hot bath or the cream will be absorbed too deeply into the skin and will not work on the area with the burrows from the mites. The cream should be applied all over the body from the chin and ears down.  All clothing, bedding and towels should be washed in a hot wash (over 50 degrees).  It is very important to treat all close contacts in order to prevent reinfection. It can take weeks for symptoms to appear so it is important to treat everybody even if they are not showing any signs of infection. In the case of someone who has a weak immune system or is very young or very old, the cream should be applied all over including the head and scalp. Lyclear should be left on for 8-12 hours and if the hands are washed before 8-12 hours the cream should be reapplied to the hands. The treatment can be repeated after a week and within 2 weeks.

 

It can also be helpful to use an anti-itch cream such as Eurax and antihistamines. Some antihistamines can cause drowsiness so care should be taken when driving. Calamine can also help with the itch. The itch can continue for weeks after the infection is cleared as your immune system can still react to the dead mites. If the itch continues for more than 6 weeks you should go back to your GP for a follow up appointment.

Hypothyroidism

Hypothyroidism- diagnosis and treatment

/0 Comments/in /by

Hypothyroidism

 

This is a common condition that we see every day in the pharmacy. Patients do not always get their diagnosis straight away as the symptoms can be confused with many other conditions. If you feel you might be suffering from this condition you should contact your GP or your pharmacist. It can be easily diagnosed with a blood test.

 

Hypothyroidism is the clinical term for an under active thyroid. The thyroid gland is located in the throat and makes hormones that control growth and metabolism. It is a condition where the thyroid gland does not produce enough of certain hormones. It is most common in women over 50 but can affect younger women and men as well. In the early stages people may not notice any difference but offer time hypothyroidism can cause problems such as weight gain, infertility, joint issues and heart issues.

 

Other symptoms that can occur may include tiredness, a hoarse voice, puffy face, unexplained weight gain, constipation, increased sensitivity to cold, muscle weakness, irregular or heavy periods, brittle nails and depression.

 

There are different causes of hypothyroidism such as autoimmune conditions, treatment for hyperthyroidism, radiation therapy or certain medications.

 

In order to be sure that you have hyperthyroidism your GP will perform a blood test. This blood test looks for levels of TSH (Thyroid Stimulating Hormone) and the hormone Thyroxine. If the thyroid gland is not producing enough Thyroxine, the body reacts by increasing the amount of TSH in the blood. Therefore if your GP sees that you have low levels of Thyroxine and high levels of TSH they may start treatment for hypothyroidism.

 

The most common treatment choice in Ireland is Levothyroxine (Eltroxin). It is normal to begin treatment on a low dose of Levothyroxine to assess how you react to the medication. It is important to get regular blood test initially to ascertain how your body reacts to the medication. Once the correct dose of Levothyroxine is reached you should continue to get a blood test once a year to ensure your TSH levels remain constant. Hypothyroidism is a lifelong condition. If you do not show any symptoms your GP may decide not to start medication but will monitor your TSH levels regularly.

 

In terms of lifestyle modifications, it’s important to eat a balanced diet. It also helps to exercise regularly, get enough sleep and to get fresh air and relaxation. If you do start medication always remind your pharmacist or GP that you are taking thyroid medication. Levothyroxine can interact with other medications including some over the counter remedies.

 

If you are concerned about hypothyroidism you call into your pharmacy for advice.

 

 

Hypothyroidism

Looking after your skin and hair in winter time

Winter wellness for skin and hair

/0 Comments/in /by

Skin and hair care in winter

 

Winter months can be tough on our bodies so it’s important to look after yourself to ensure your skin and hair are in tip top condition. There are easy tips you can follow at home such as washing your skin in lukewarm water and always ensuring that you moisturise immediately after a shower.  It is vital that you keep yourself well hydrated during winter time. You will feel less inclined to drink water when it’s cold outside but keeping yourself hydrated will help to avoid your skin drying out. There are some products that you can buy that are well worth investing in to give your skin that extra helping hand. Call into your pharmacy for some winter wellness advice.

  1. Udos oil– Contains Omega 3,6 & 9. These Omega oils help soften skin from the inside. It is not always possible to get sufficient omega oils through your diet so taking a supplement can be useful.
  2. La Roche-Posay Lipikar Baume AP+– It is important to have a really good moisturiser for after the shower. This Moisturiser contains an anti-itch ingredient Niacin amide (anti-histamine). It also has shea butter to nourish, and canola oil which acts as an anti-inflammatory. It will add oil to your skin to moisturise and it will act as a barrier, helping to protect your skin from the cold.
  3. Neutrogena Hand Cream– This glycerin-rich hand cream is a fantastic solution to winter chapped hands. Our hands often suffer the most during the winter months as they are often exposed to the elements.
  4. Blistex lip balm– This will ensure that your lips do not dry out and will avoid lips chapping and getting infected.
  5. Garnier Moisture Bomb mask– Every so often we need to give our skin a little extra boost. These handy sheet masks are the perfect way to introduce extra moisture into the skin. They are a great boost before a night out or after a day out in the cold air.
  6. Aqualia Night Spa Vichy moisturiser- Is enriched with Vichy thermal water, Hyaluronic acid and Aquabioryl. It is rich in minerals leaving skin feeling moisturised and renewed over night. Ideally moisturisers should be applied directly after cleansing your face.
  7. Garnier Ultimate Blends Sleek Restorer shampoo- This shampoo is enriched with coconut oil and cocoa butter. Hair is more likely to get damaged during winter months due to dryness. This can result in split ends and breakage. It is vital to choose a shampoo and conditioner that put moisture back into the hair at this time of year.
Heartburn awareness week

Heartburn awareness week 2016

/0 Comments/in /by

Heartburn awareness week 2016

Next week is “Heartburn awareness Week”! Heartburn is an extremely common condition that is often referred to as stomach acid reflux. Reflux is where acid flows back from the stomach into our food pipe. This can cause the food pipe to become irritated and painful. People often experience heartburn after eating a large meal or drinking alcohol. Symptoms  can be exacerbated by bending over or lying down.

It is important to be aware when your symptoms are just heartburn that can be treated with over the counter remedies from the pharmacy and when your symptoms are more serious and should be discussed with a doctor.

Most of the time people experience heartburn occasionally. This sort of heartburn can be treated by taking an over the counter preparation called an antacid or an alginate several times a day. These work by neutralising the acid or forming a raft to reduce the symptoms.  Examples of these include Rennies, Maalox or Gaviscon. You can get tablet or liquid preparations. Liquid remedies tend to work quicker but chewable tablets are very convenient and easier to take while out and about. Your pharmacist can help choose an appropriate one for your symptoms and current medications.

If the heartburn is more frequent then you may need a stronger tablet know as a H2 blocker (eg. Zantac) or proton pump inhibitors (eg. Losec, Nexium, Pantaloc). All of these medications need to be discussed with your doctor or pharmacist. You can know buy short courses of these tablets over the counter but they can interfere with prescribed medications so must be discussed with your pharmacist. They work by lowering the amount of acid in your stomach. They are much longer acting than an antacid but may take a few days to fully relieve symptoms..

There are lifestyle measures that can help. These include the following;

Try to lose weight- Excess weight pushes up your stomach causing acid to back flow.

Eat at a steady pace and keep portions small

Quit smoking- Smoking can increase stomach acid.

Eat healthy foods- Fatty, fried and spicy food may make heartburn worse. Excess caffeine and alcohol consumption can also aggravate heartburn symptoms.

Avoid eating just before bedtime- Lying down after eating increases the chances of acid moving from the stomach into the food pipe.

Raise up the head of your bed or sleep on a few pillows- This helps keep acid in your stomach at night by taking advantage of gravity.

If you have any of the following you should definitely speak to your doctor or pharmacist as soon as possible;

Rapid weight loss for no reason

Blood in your stools or vomit

Severe or persistent diarrhoea

Issues when swallowing

If your heartburn doesn’t improve after 2 weeks of medication.

Call into your local pharmacy this week to discuss your symptoms. There are simple solutions to heartburn that can ease your pain and relieve the irritation. Letting heartburn go untreated can cause damage to your food pipe in the long run. It is important that we all raise our awareness of the signs and symptoms of heartburn.

 

why-get-the-flu-vaccine

Why get the flu vaccine?

/0 Comments/in /by

Why get the flu vaccine?

It is coming up to winter time. Winter is  a time of year where many of us will end up suffering from a cold or the flu. While having a cold is never nice it tends to be less severe than flu and doesn’t impact your life in the same way that influenza (the flu) will. It only takes a quick visit to your pharmacy to get a vaccine that immunises you against the influenza virus for up to 12 months. If you feel that you are at risk of the flu this winter call into your pharmacy today to discuss vaccination.

 

The symptoms of flu are;

  • High temperature
  • Sore or dry throat
  • Headache
  • Fever/ sweating
  • Loss of appetite
  • Extreme tiredness
  • Chills/ feeling shivery
  • Aching limbs

If you get the flu, the symptoms are usually the worst for 3-4 days but it can take up to 2 weeks to fully recover from the flu.

 

Many people have heard of the flu vaccine but, are afraid to get vaccinated in case it causes the flu. However the flu vaccine cannot give you the flu, it is an inactivated vaccine. It can take up to two weeks after the vaccine for your body to build up protection against infections. I am also frequently asked if the vaccine will be painful. However it is very quick and most patients say they never felt anything. Including the consultation with your pharmacist, the vaccination takes about 10 minutes and then we keep patients in the pharmacy for a further 15 minutes so we can ensure you are still feeling well.

 

A different flu vaccine formulation is developed every year so the most prevalent strains of influenza are included to ensure maximum protection. It is important to get vaccinated every year to ensure you are immunised against this year’s flu strains. Most people over the age of 18 can get a flu vaccine in the pharmacy. However if you have a known allergy to eggs or chicken or have ever had an anaphylactic reaction to a vaccine you need to go to your GP for extra monitoring.

It is crucial that certain groups of patients are given the flu vaccine because while usually harmless, getting the flu can be life threatening for them. These groups include;

  • Persons aged 65 and over
    • Those with a long-term medical condition such as diabetes, heart or lung disease
    • People whose immune system is impaired due to disease or treatment
    • Persons with a Body Mass Index (BMI) over 40
    • Pregnant women (can be given at any stage of pregnancy)
    • Residents of nursing homes and other long stay institutions
    • Healthcare workers
    • Carers
    • People with regular close contact with poultry, water fowl or pigs

If you think you are in an at risk group or if you are in close contact with someone in an at risk group, call into the pharmacy to discuss flu vaccination with your pharmacist. If you have a medical card or GP visit card then the vaccination may be free of charge.